Supporting Better Sleep: Natural Approaches

From melatonin to magnesium, explore natural ingredients that may help support your sleep routine.*

The Sleep Crisis

Over 70 million Americans struggle with sleep problems. Poor sleep affects everything from cognitive function to immune health to weight management.

Your body's natural sleep hormone. Supplemental melatonin may help signal to your body that it's time to sleep.*

Helps relax muscles and calm the nervous system. Many people are deficient.*

A neurotransmitter that promotes relaxation and may help quiet an overactive mind.*

A traditional herb used for centuries to support restful sleep.*

Transdermal sleep patches offer several advantages:

Gradual release throughout the night

No pills to take before bed

Bypasses digestion for better absorption

Won't cause middle-of-night waking like some oral supplements

Consistent bedtime routine

Dark, cool bedroom

No screens 1-2 hours before bed

Limit caffeine after noon

Regular exercise (but not too close to bedtime)

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.