The Science of Sleep: Natural Solutions for Better Rest

Why Sleep Matters

Sleep is one of the most important pillars of health – yet it's often the first thing we sacrifice when life gets busy. Quality sleep supports immune function, cognitive performance, mood regulation, and even weight management.

The Sleep-Wake Cycle

Your body's internal clock, or circadian rhythm, regulates when you feel alert and when you feel sleepy. Disruptions to this cycle – from blue light exposure, irregular schedules, or stress – can make it harder to fall asleep and stay asleep.

Natural Sleep Support*

Melatonin

Melatonin is a hormone naturally produced by your body to signal that it's time for sleep. Supplemental melatonin may help reset your sleep-wake cycle, especially useful for jet lag or shift work.*

Magnesium

This calming mineral helps relax muscles and calm the nervous system. Many people are deficient in magnesium, which can contribute to restlessness and poor sleep quality.*

L-Theanine

Found naturally in green tea, L-theanine promotes relaxation without drowsiness. It may help quiet a racing mind at bedtime.*

Valerian Root & Chamomile

These traditional herbs have been used for centuries to promote relaxation and support restful sleep.*

Sleep Hygiene Tips

Consistent Schedule – Go to bed and wake up at the same time daily

Dark, Cool Environment – Keep your bedroom dark and around 65-68°F

Limit Screen Time – Avoid blue light 1-2 hours before bed

Avoid Stimulants – No caffeine after 2 p.m.

Wind-Down Routine – Create a relaxing pre-sleep ritual

Transdermal Sleep Support

SkynPatch's DREAM – Sleep & Recovery Patch delivers sleep-supporting nutrients gradually throughout the night, helping you fall asleep and stay asleep without morning grogginess.*

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.